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10 Best workout guides in Canada
Best Choice01Women's HealthWomen's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!
Main highlights- This 214-page guide gives you a detailed 12-week dumbbell strength-training plan—designed specifically for women!
- Recommended equipment: 3 sets of dumbbells—light, medium, heavy—plus a yoga mat *Equipment not included
- Personalized tips to select the right dumbbell weights, recover faster, increase energy, enhance results, and more!
- Get step-by-step instructions with photos illustrating every exercise to get fit, sculpt your body, and feel amazing
- Effective 30-minute workouts you can do at home or at the gym with a workout log to track your progress daily
9.8Exceptional
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- Curious about how we select the top products for you? Explore How It Works
- 02PosterMate
PosterMate - FitMate 8-Pack Workout Exercise Poster Bundle Set - Dumbbell, Barbell, Bodyweight, Kettlebell, and More Fitness Gym Workout Routine with Free Weights Home Gym Decor (20 x 30 Inch)
Main highlights- WORKOUT LIKE A PRO: Personal trainers and fitness gurus from around the country were polled to choose their favorite and most effective exercises to include in each poster. Targeting the top, most effective exercises will allow you to hit all target muscle groups in every workout for the best bang for your buck. There’s a reason squats, deadlifts and bench press are known as the base exercises in any routine!
- HOME GYM GEAR: Functional yet practical addition to any home gym, garage or studio. Hang the poster using double-sided tape (not included) or with push-pins. Great value for beginners who are concerned to follow proper technique and prefer to have a visual guide mid-workout!
- DEVELOP YOUR OWN HEALTHY LIFESTYLE: Plan out your workouts in advance so you make sure you hit your goals. With FitMate’s fitness posters, easily mix-up your routine with a variety of exercises so your workout is more enjoyable while achieving your healthy lifestyle. Easily refer to the poster before or during your workout for your next set!
- ACHIEVE YOUR FITNESS GOALS: Each poster is designed as a comprehensive guide to help you achieve your workout goals. Each major muscle group is included for a full body workout. Illustrative before/after exercise positions are informative for beginners and also as a refresher for experienced lifters on correct form and technique.
- 8-PACK COMPLETE BUNDLE: Get all of FitMate's Fitness Posters - Dumbbell, Barbell, Bodyweight, Yoga, Stretching, Kettlebell, Resistance Bands and Stability Ball!
9.7Exceptional
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- 03VIE
The Personal Trainer Card Deck: 80 Exercise Cards and Booklet to Inspire Your Workout Routines
9.5Excellent
Value for Money04PosterMatePosterMate - FitMate Dumbbell and Barbell Workout Exercise Poster, 2-Pack, Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch)
40% OffMain highlights- WORKOUT LIKE A PRO: Personal trainers and fitness gurus from around the country were polled to choose their favorite and most effective exercises to include in each poster. Targeting the top, most effective exercises will allow you to hit all target muscle groups in every workout for the best bang for your buck. Theres a reason squats, deadlifts and bench press are known as the base exercises in any routine!
- LAMINATED, CHOOSE BETWEEN TWO SIZES: Each poster is laminated for durability. Choose between two sizes to fit your gym workout space. Get the 16.5 x 25 inches as a reference guide and planning or the larger version 20 x 30 inches version for better visibility during your workout.
- HOME GYM GEAR: Functional yet practical addition to any home gym, garage or studio. Hang the poster using double-sided tape (not included) or with push-pins. Great value for beginners who are concerned to follow proper technique and prefer to have a visual guide mid-workout!
- DEVELOP YOUR OWN HEALTHY LIFESTYLE: Plan out your workouts in advance so you make sure you hit your goals. With FitMates fitness posters, easily mix-up your routine with a variety of exercises so your workout is more enjoyable while achieving your healthy lifestyle. Easily refer to the poster before or during your workout for your next set!
- ACHIEVE YOUR FITNESS GOALS: Each poster is designed as a comprehensive guide to help you achieve your workout goals. Each major muscle group is included for a full body workout. Illustrative before/after exercise positions are informative for beginners and also as a refresher for experienced lifters on correct form and technique.
9.3Excellent
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- 05PosterMate
PosterMate - FitMate Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch, Dumbbell)
Main highlights- WORKOUT LIKE A PRO: Personal trainers and fitness gurus from around the country were polled to choose their favorite and most effective exercises to include in each poster. Targeting the top, most effective exercises will allow you to hit all target muscle groups in every workout for the best bang for your buck. Theres a reason squats, deadlifts and bench press are known as the base exercises in any routine!
- HOME GYM GEAR: Functional yet practical addition to any home gym, garage or studio. Hang the poster using double-sided tape (not included) or with push-pins. Great value for beginners who are concerned to follow proper technique and prefer to have a visual guide mid-workout!
- DEVELOP YOUR OWN HEALTHY LIFESTYLE: Plan out your workouts in advance so you make sure you hit your goals. With FitMates fitness posters, easily mix-up your routine with a variety of exercises so your workout is more enjoyable while achieving your healthy lifestyle. Easily refer to the poster before or during your workout for your next set!
- CHOOSE BETWEEN TWO SIZES: Each poster is durable. Choose between two sizes to fit your gym workout space. Get the 16.5 x 25 inches as a reference guide and planning or the larger version 20 x 30 inches version for better visibility during your workout.
- ACHIEVE YOUR FITNESS GOALS: Each poster is designed as a comprehensive guide to help you achieve your workout goals. Each major muscle group is included for a full body workout. Illustrative before/after exercise positions are informative for beginners and also as a refresher for experienced lifters on correct form and technique.
9.0Excellent
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- 06
Firefly Books LtdAnatomy of Exercise: A Trainer's Inside Guide to Your Workout
8.9Very Good
- 07PosterMate
PosterMate - FitMate Dumbbell and Barbell Workout Exercise Poster, 2-Pack, Workout Routine with Free Weights, Home Gym Decor, Room Guide (20 x 30 Inch)
34% OffMain highlights- TRAIN LIKE A PRO: Fitness professionals were asked about the most effective movements to include in each fitness poster. By targeting the best results, the MOST EFFECTIVE EXERCISES will allow you to touch all muscle groups during each workout to achieve the best possible impact. It's not for nothing that squats, push-ups and bench press are the basic exercises of any routine!
- Set of two:
- HOME GYM EQUIPMENT: Functional and practical addition to any gym, studio or garage. Hang the fitness poster using double-sided tape (not included) or push pins. A sure bet for beginners who want to respect the right techniques and who prefer to have a visual guide in the middle of training.
- CHOOSE THE HEALTHY LIFESTYLE THAT FITS YOU: Plan your workouts ahead of time to be sure you reach your goals. With fitness posters from FitMate, easily complement your routine with a variety of exercises to make your workout more enjoyable while adopting a healthy lifestyle. Just take a look at the poster before or during your workout to choose your next series!
- ACHIEVE YOUR FITNESS GOALS: Each fitness poster is designed as a comprehensive guide to help you achieve your workout goals. Each main muscle group is included for a full body workout. The positions illustrated before/after exercises are very informative for beginners and also serve to reassure experienced practitioners about the correctness of gestures and technique.
8.6Very Good
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- 08Aria Capri International Inc.
111 Full Body Dumbbell Workouts Book for Men and Women: Big Guide with Easy-to-Follow 111 Dumbbell Workouts with Illustrated Exercise Images for Strength, Endurance & Fat Loss
8.5Good
- 09Fit Simplify
Fit Simplify Resistance Loop Exercise Bands, Physical Therapy Equipment with Instruction Guide, Carry Bag, EBook and Online Workout Videos, Set of 5
Main highlights- Superior quality. All of our exercise resistance bands are thoroughly tested before we ship them out to you. This ensures your bands are easy on skin and will provide you with a worry free experience. The instruction booklet includes dozens of different illustrated exercises that demonstrate how to use our resistance bands for legs, arms, back, shoulders, ankles, hips and stomach.
- Multiple uses. While these resistance bands are often used for sports and fitness, physical therapists love these physical therapy bands (rehab bands) to help them rehabilitate their patients. Our stretch bands work for people suffering from leg, knee and back injuries. They are also perfect for use by women after pregnancy and birth to keep their bodies in shape.
- High end exercise bands. Our 12″ by 2″ heavy duty loop resistance bands come in 5 varying resistance levels. This makes them perfect whether you are just starting to workout or a seasoned workout warrior. Our extra light and light bands are great for beginners, while our medium, heavy and extra heavy exercise bands are targeted for more intermediate and advanced strength training.
- Great with any workout. This resistance band set can be integrated seamlessly with various popular workout program. Or use them for general exercise, stretching, strength training, power weight programs. The included carry bag makes it easy to take your bands with you and do any workout away from home or your home gym.
8.4Good
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- 10Callisto
Beginner's Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong
8.3Good
